Women of Wellness

Education:          High School Diploma - Business Course

* Sante Aerobics Instructor Certification

* Seacoast Fitness Instructor Certification

* 21st Century Fitness Leadership Certification

* Aquatic Exercise Association Member

* Arthritis Foundation YMCA Aquatic Certification

* Ai Chi Certification

* Commit to Fitness - Just Weight

* Personal Training Certification

* Stability/Pilate’s Ball Training

* American Heart Association Heart saver CPR/AED

About Me

* The Works, Aerobics, Fitness Instructor & Personal Trainer, 20 yrs.

*  Young at Heart, Coordinator for Seniors, 13 yrs.

*  Women’s only group, 5 yrs.

*  Dover Wellness Center, Public Relations Coordinator Dr. Bob Forsythe, 1 year

 

    My mission is to always improve mind and body, not only in myself but also in the communities that I’m involved in. Call today! What better time to start!

Previous experience:

* Alton Wellness Loft, Aerobics & Coordinator, 5 yrs.

* Tara, Aerobics, Strength, Balance & Coordinator, 2 yrs.

* Wakefield Sassy Steppers, Aerobics, Rubber Bands, Strength & Stability Ball 4 yrs.

*  Marshwood High School, Aerobics, 1 yr.

Presently At:

Emma Ramsey Community Center, White Mountain Highway, Milton NH 03851

Milton Recreation