Women of Wellness

Testimonials

Listen to what so many others have come to realize!

     I am a 44 yr. old mother & physical therapist. I have tried level 1, step, low-impact & aqua aerobics as well as yoga. I have used treadmills and weight machines. But there’s one class out there that I find very unique, caring and that is Judy McPheters class. She’s very effective for many reasons, including strengthening of the functional muscles we use everyday and stretching, balance & co-ordination exercises. Also geared toward functional & brain exercises (something we never want to get out of shape). Great music, laughter and fun. Judy’s end of class is inspirational & very relaxing. She helps us to improve our body image & self-esteem (no matter how old or what body shape you happen to have). I find myself looking forward to her class every week. I leave Judy’s class feeling better physically, mentally & spiritually healthier & happier. What more can you ask for? Barbara E. Berwick, Me.

     For a couple of years I have been experiencing carpal tunnel and pain everyday in my right arm. It hinder a lot of everyday activities that I once took for granted. I stopped exercising my upper body to favor that arm. I decided to take Judy McPheters exercise class. What a great instructor. She explained and demonstrated the proper positions too move the body in a safe and FUN way. I even had the courage to do some of her arm exercises that day, specifically for carpal tunnel. It was a good class, so I had every intention of attending again, but to my surprise, that very night, I realized there was no pain in that arm. It’s been two weeks now and there’s still no pain in that arm. I say don’t delay, go to Judy’s class today. Your physical health will thank you. Barbara W. Dover, NH

“It’s not what you can‘t do. It’s what you can do”

                                                                              Judy McPheters