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Step UP 2 Fitness is coming to New Durham, New Hampshire

Come see how 2011 New Year’s Resolutions really works!
A mind – body – wellness – healthy connection.

Regardless of age, there are powerful reasons to begin taking control of who you are, what you want and who you want to be. All that is required is for YOU to take that very first step!

Studies have found that exercise provides amazing benefits:

If you said YES to  just one of these amazing benefits, then the Step UP 2 Fitness all inclusive program is RIGHT for YOU!

Where:    New Durham Elementary School Gym, Old Bay Rd, New Durham, New Hampshire
Time:        4 pm
When:     Starting Jan. 20 – Feb. 17 (5 weeks)
Cost:        NEW PEOPLE (only) Come early to sign release form
                  Student rate:   $20pp -  Drop-ins $6.00 per class
                  Adult rate:       $24pp –  Drop- ins $8.00 per class
                  Couples rate:  $45pp

* Gift Certificates are available for that special someone

Here’s the BONUS: this session is for 5 weeks but the cost is based on 4 weeks due to bad weather and having to cancel a week. If no bad weather during this session then you will get the 5th week FREE.

Always get your doctor’s permission before starting any exercise classes!

Minimum: 12 people to start classes
Deadline: Fri., Jan. 14th, 2011

Sign-Up & Pre Pay to:  Judy McPheters, Step UP 2 Fitness
                                           PO Box 1386
                                           Rochester, NH 03866

Questions: e-mail: pr4u@metrocast.net

BRING to CLASS: Stability Ball (blown up), mat, dumbbells 1 – 3 pounds, water bottle.

Wear: Comfortable clothes & Remember to “Surround yourself with Positive influential women empowering you to become your very best!”